Amy Amped Up Coaching
You may be asking,
"Amy, what's Amped Up Coaching?" I'll first tell you what it's not....It's not just a fitness brand and it's not a nutrition company. It's both, plus more! Nutrition and fitness go very hand-in-hand when trying to reach health happiness. Fitness goals are rarely achieved without proper nutrition and vice versa, so it's important that you speak with a coach who understands both. I am concerned about all around wellness, and that means focusing on physical activity, nutrition, and mindset equally. I personally and professionally take the 1% approach, which is getting 1% better each day. Slow, small steps towards your goals lead to small victories, which add up to give long-term results. This is the best way to achieve attainable and sustainable wellness. Click here for program offerings, or contact me here to with any questions or inquiries. |
LIVE HAPPY