About
This is a blog for nutrition, wellness, and knowledge. These articles are to provide guidance in the confusing world of "good" and "bad" fats, organic foods, supplements, complex carbs, sugar, diets, and aaaaall the other stuff that had contradicting scientific research that the everyday person can't understand or know what is true enough to follow.
I get it! It's hard to know what's right and who's advice to follow.
And if this is just someone's random blog you stumbled upon, there's no extra special credentials that make me the person you should listen to, but I am someone who truly cares. I'm not associated with any companies, I don't cloud my advice and blog articles with bias opinions (only scientific evidence), and I don't shun people for their lifestyle or questions.
I'm here to provide honest, unbiased and quality, scientific-based information to help you make simple decisions to be healthy. No confusion, no stress, just clear and understandable information.
I thoroughly hope you enjoy these and am always open to clarification questions or request for a new blog topic!
Disclaimer: These articles are for educational purposes only. It is not to be used as or in place of medical advice. If you have health issues or concerns, please discuss them with your physician
I get it! It's hard to know what's right and who's advice to follow.
And if this is just someone's random blog you stumbled upon, there's no extra special credentials that make me the person you should listen to, but I am someone who truly cares. I'm not associated with any companies, I don't cloud my advice and blog articles with bias opinions (only scientific evidence), and I don't shun people for their lifestyle or questions.
I'm here to provide honest, unbiased and quality, scientific-based information to help you make simple decisions to be healthy. No confusion, no stress, just clear and understandable information.
I thoroughly hope you enjoy these and am always open to clarification questions or request for a new blog topic!
Disclaimer: These articles are for educational purposes only. It is not to be used as or in place of medical advice. If you have health issues or concerns, please discuss them with your physician